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macksmamma
macksmamma
Joined February 2010
Posts
14
Following
3
Followers
3
Weight History
Start Weight
72.1 kg
Lost so far:
2.2 kg
Current Weight
74.3 kg
Performance:
Losing 1.3 kg a Week
Goal weight
65.8 kg
Still to go:
8.5 kg
Follow
macksmamma's Weight History
View Complete History
Following
tommy27
Last weigh in:
Gaining 0.4 kg a Week
footballcoach11
Last weigh in:
Gaining 0.1 kg a Week
amanda_leigh0221
Last weigh in:
steady weight
macksmamma's Cook Book
Calories: 173kcal | Fat: 0.52g | Carbs: 34.55g | Prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
View Complete Cook Book
macksmamma's Recent Food & Exercise
Raw Honey
Dijon Mustard
Boneless skinless chicken tenderloins
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
Running - 10/kph
View Diet Calendar