Preparation Time: 10 mins
Cooking Time: 1 hr
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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A sensational stew consisting of vegetables and catfish.
Ingredients
Directions
- Bring water to a boil in a large pot.
- Add bouillon cubes to boiling water.
- In a separate skillet, add olive oil and sauté the onion, green pepper, garlic, and celery until tender.
- Add the sauteed vegetables, okra, and tomato to the pot.
- Add salt, pepper sauce, thyme, red pepper, and bay leaf.
- Let cook for at least 30 minutes.
- Add catfish and simmer for another 15 - 20 minutes.
- Serve and enjoy!
273 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I give it 5 stars because for ONCE my husband loved something I cooked that was healthy! I thought is was pretty good too, and I don't like catfish or okra, the kids couldn't get past the ingredients, so they missed out.
15 Feb 11 by member: cszman
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Yummy! My husband LOVED it and ended up eating 3 huge bowls.
09 Nov 10 by member: michelle102571
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I'm making this dish for the second time. Delicious dishes like this make it easy to stay on the right diet path. I also used low sodium bouillon. I cut the spicy stuff bc I have to make it kid friendly.
Great recipes for the second time around! Thanks for posting this. :)
06 Sep 10 by member: jet76
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This recipe is AWESOME!! That being said, I substitued flounder for the catfish (catfish being too expensive for my budget) and zucchini for the okra, as I'm not a fan of okra. However, despite the substitutions, I would recommend this to ANYONE looking for something a bit different or something zesty. Restaurant quality stew, for sure!!! YUMMY!!!!!
08 Jun 10 by member: Miss Cassie
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One of my favorites. I took the easy way of using a cajun seafood seasoning packet which had all the ingredients I would use and it didn't seem to cause any change in my weight loss.
26 Mar 10 by member: gambarb
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My wife and I thoroughly enjoyed this recipe.
17 Aug 09 by member: frankwnovak
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I can't seem to edit this recipe anymore, but only 2 cubes of bouillon is necessary for this recipe. Sodium free bouillon can also be substituted in this recipe.
01 Apr 08 by member: Queso Grande
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 141 calories in 1 serving of Catfish Stew.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 44% fat, 17% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
589 kj
141 kcal
Protein
13.85g
Carbohydrates
6.19g
Sugar
3.03g
Fat
6.97g
Saturated Fat
1.275g
Polyunsaturated Fat
1.212g
Monounsaturated Fat
4.003g
Cholesterol
44mg
Fibre
1.8g
Sodium
677mg
Potassium
483mg
Calorie Breakdown:
Carbohydrate (17%)
Fat (44%)
Protein (39%)
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*Based on an RDI of 2000 calories
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