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Yields:
12 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr
Meal type:
Soups
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Queso Grande

Catfish Stew

A sensational stew consisting of vegetables and catfish.

Ingredients

Directions

  1. Bring water to a boil in a large pot.
  2. Add bouillon cubes to boiling water.
  3. In a separate skillet, add olive oil and sauté the onion, green pepper, garlic, and celery until tender.
  4. Add the sauteed vegetables, okra, and tomato to the pot.
  5. Add salt, pepper sauce, thyme, red pepper, and bay leaf.
  6. Let cook for at least 30 minutes.
  7. Add catfish and simmer for another 15 - 20 minutes.
  8. Serve and enjoy!
273 members have added this recipe to their cookbook.
 

Reviews 
I give it 5 stars because for ONCE my husband loved something I cooked that was healthy! I thought is was pretty good too, and I don't like catfish or okra, the kids couldn't get past the ingredients, so they missed out.
user vote
15 Feb 11 by member: cszman
Yummy! My husband LOVED it and ended up eating 3 huge bowls.
user vote
09 Nov 10 by member: michelle102571
I'm making this dish for the second time. Delicious dishes like this make it easy to stay on the right diet path. I also used low sodium bouillon. I cut the spicy stuff bc I have to make it kid friendly. Great recipes for the second time around! Thanks for posting this. :)
user vote
06 Sep 10 by member: jet76
This recipe is AWESOME!! That being said, I substitued flounder for the catfish (catfish being too expensive for my budget) and zucchini for the okra, as I'm not a fan of okra. However, despite the substitutions, I would recommend this to ANYONE looking for something a bit different or something zesty. Restaurant quality stew, for sure!!! YUMMY!!!!!
user vote
08 Jun 10 by member: Miss Cassie
One of my favorites. I took the easy way of using a cajun seafood seasoning packet which had all the ingredients I would use and it didn't seem to cause any change in my weight loss.
user vote
26 Mar 10 by member: gambarb
My wife and I thoroughly enjoyed this recipe.
user vote
17 Aug 09 by member: frankwnovak
It was damn good!
user vote
03 Apr 08 by member: Denisetrot
I can't seem to edit this recipe anymore, but only 2 cubes of bouillon is necessary for this recipe. Sodium free bouillon can also be substituted in this recipe.
user vote
01 Apr 08 by member: Queso Grande

     
 

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Nutritional Summary:

There are 141 calories in 1 serving of Catfish Stew.
Calorie Breakdown: 44% fat, 17% carbs, 39% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
589 kj
141 kcal
Protein
13.85g
Carbohydrates
6.19g
Sugar
3.03g
Fat
6.97g
Saturated Fat
1.275g
Polyunsaturated Fat
1.212g
Monounsaturated Fat
4.003g
Cholesterol
44mg
Fibre
1.8g
Sodium
677mg
Potassium
483mg
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (44%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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