Preparation Time: 30 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Una sopa que te encantará.
Ingredients
Directions
- Freir la col y la cebolla en la mantequilla hasta que este transparente. Añadir la taza de caldo de pollo y una taza de agua. Salpimentar al gusto.
- Una vez que suelta el hervor dejarla por espacio de 10 minutos a fuego medio. Antes de servir agregar el queso panela en cubos.
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Nutritional Summary:
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There are 83 calories in 1 serving of Sopa de Col.
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Calorie Breakdown: 30% fat, 53% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
349 kj
83 kcal
Protein
4.03g
Carbohydrates
12.6g
Sugar
7.72g
Fat
3.12g
Saturated Fat
1.263g
Polyunsaturated Fat
0.217g
Monounsaturated Fat
0.538g
Cholesterol
5mg
Fibre
4.9g
Sodium
200mg
Potassium
525mg
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Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
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*Based on an RDI of 2000 calories
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