Saucy Chicken and Vegetables
Rating:
FatSecret Members Average Rating
|
by member: TSrama  Saucy Chicken and Vegetables
Simple, tasty and healthy chicken and vegetable dish.
Ingredients
Directions
- Combine corn, tomatoes, chicken, sweet red pepper, thyme and red/cayenne pepper in medium saucepan.
- Heat through.
- Serve over rice.
26 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
Delicious, sweet, and moist.
|
|
Healthy, tasty, and easy to prepare.
|
|
Your on-the-go healthy breakfast.
|
|
Light, quick and delicious breakfast.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 249 calories in 1 serving of Saucy Chicken and Vegetables.
|
|
Calorie Breakdown: 5% fat, 71% carbs, 23% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1041 kj
249 kcal
Protein
15.09g
Carbohydrates
46.09g
Sugar
7.06g
Fat
1.56g
Saturated Fat
0.33g
Trans Fat
0.01g
Polyunsaturated Fat
0.546g
Monounsaturated Fat
0.393g
Cholesterol
25mg
Fibre
3.5g
Sodium
184mg
Potassium
508mg
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
|