View Photos

	Add to my Cook Book
	Add to Food Diary

Yields:

16 serving(s)

Preparation Time:

10 mins

Meal type:

Side Dishes

Salads and Salad Dressings

Sauces and Condiments

Rating:

FatSecret Members Average Rating

by member: Maddy S'

Guacamole

Name: Guacamole
Prep time: 10 min
Total time: 10 min
Ingredients: 31 g Cilantro; 124 g Jitomate; 340 g Aguacate; 5 g Sal; 36 g Zumo de Limón; 120 g Cebollas; 20 g Chile Serrano

Delicioso y fácil de hacer guacamole.

Ingredients

Directions

En un tazón grande, machaca el aguacate.
Picar la cebolla, el tomate, las hojas de cilantro y el chile serrano preferiblemente en cubos pequeños. Pon los ingredientes picados en el bol.
Agregue jugo de limón y sal al gusto y mezcle bien.

6 members have added this recipe to their cookbook.


	Review this recipe You must sign in to review this recipe. Click here* to sign in.*

Find More Recipes

Filter by Meal Type

Side Dishes Salads and Salad Dressings Sauces and Condiments

Newest Recipes

by member: sheralynnwilson

Macadamia Snack Bars

Soft, delicious, and low-carb snack.

by member: Mitchel Woodhouse

Chicken Salad

Delicious and easy recipe.

by member: Elmarie378

Waffle

Light, quick and delicious breakfast.

by member: Lyndih

Banana Muffins

Moist, soft, and fluffy.

View More Recipes

Find more Guacamole recipes

Submit a Recipe

Nutritional Summary:

	There are 40 calories in 1 serving of Guacamole.
	Calorie Breakdown: 65% fat, 30% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Energy

168 kj

40 kcal

Protein

0.64g

Carbohydrates

3.25g

Sugar

0.82g

Fat

3.15g

Saturated Fat

0.458g

Polyunsaturated Fat

0.403g

Monounsaturated Fat

2.093g

Cholesterol

0mg

Fibre

1.7g

Sodium

124mg

Potassium

148mg

of RDI*

(40 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (65%)

Protein (6%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?