Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Main Dishes
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FatSecret Members Average Rating
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味道和香氣可口的菜。
Ingredients
Directions
- 豆干川燙撈出,切絲抓一點香油、鹽和黑胡椒。
- 杏鮑菇撕成絲。
- 辣椒去籽切絲、梅花肉切成絲。
- 香菜切1cm左右段。
- 蒜頭切片。
- 熱鍋,杏鮑菇乾煸出香味,下肉絲拌炒至肉片變色。
- 加入少許油,下蒜片及辣椒絲炒出香味。
- 加入適量米酒和醬油炒至肉絲熟透出香味。
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Moderately sweet, soft, and delicious snack.
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A delicious and low-carb recipe for breakfast.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 283 calories in 1 serving of 香菜炒豆乾肉絲.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 71% fat, 7% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1183 kj
283 kcal
Protein
15.7g
Carbohydrates
5.11g
Sugar
0.78g
Fat
22.35g
Saturated Fat
0.99g
Trans Fat
0g
Polyunsaturated Fat
3.62g
Monounsaturated Fat
2.012g
Cholesterol
37mg
Fibre
1.4g
Sodium
372mg
Potassium
217mg
Calorie Breakdown:
Carbohydrate (7%)
Fat (71%)
Protein (22%)
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*Based on an RDI of 2000 calories
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