Ryż z Warzywami i Kurczakiem
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
Not yet rated.
FatSecret Members Average Rating
|
Ryż z Warzywami i Kurczakiem
Łatwe do przygotowania danie o wysokiej zawartości składników odżywczych.
Ingredients
Directions
- Podsmaż cebulę na lekko wysmarowanej patelni, aż będzie przezroczysta.
- Wrzuć kurczaka i smaż na jasnobrązowy kolor.
- Dodaj warzywa i smaż przez kilka minut.
- Włóż ryż i wymieszaj, aby połączyć.
3 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
A delicious and low-carb recipe for breakfast.
|
|
Healthy, tasty, and easy to prepare.
|
|
Tasty, moist and no refined sugar added.
|
|
An easy and delicious low-carb recipe.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 457 calories in 1 serving of Ryż z Warzywami i Kurczakiem.
|
|
Calorie Breakdown: 27% fat, 43% carbs, 31% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1910 kj
456 kcal
Protein
34.95g
Carbohydrates
48.8g
Sugar
4.22g
Fat
13.48g
Saturated Fat
3.522g
Trans Fat
0g
Polyunsaturated Fat
2.169g
Monounsaturated Fat
6.115g
Cholesterol
85mg
Fibre
2.5g
Sodium
548mg
Potassium
562mg
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (27%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories
|