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Yields:
4 serving(s)
Preparation Time:
8 mins
Cooking Time:
6 mins
Meal type:
Breads & Baked Products
Snacks
Desserts
Rating:

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FatSecret Members Average Rating
by member: dpnarvaez

Galletas de Avena

Sencillo, fácil de hacer y seguro que te encantará este dulce manjar.

Ingredients

Directions

  1. Luego se tritura el plátano y se pone la avena y los trocitos de chocolate (se pueden elegir frutos rojos, etc). Mezclar bien.
  2. Forme la mezcla en sus formas preferidas y colóquelas en la bandeja para hornear engrasada.
  3. Colocarlo 6 minutos en el microondas.
  4. Dejar enfriar.
 


     
 

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by member: Mitchel Woodhouse
Delicious and easy recipe.
by member: Pauli_vanWyk
It is a slightly sweet, fragrant, and tasty snack.
by member: pia_c
Tasty, moist and no refined sugar added.
by member: Nicolene.olivier
Easy, quick, and delicious

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Nutritional Summary:

There are 135 calories in 1 serving of Galletas de Avena.
Calorie Breakdown: 13% fat, 78% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
563 kj
134 kcal
Protein
2.87g
Carbohydrates
26.14g
Sugar
10.11g
Fat
1.96g
Saturated Fat
0.033g
Trans Fat
0g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Fibre
3.5g
Sodium
13mg
Potassium
106mg
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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