Preparation Time: 15 mins
Cooking Time: 1 min
Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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by member: kay775  Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
Ingredients
- 1 cup red onion, chopped
- 1 tsp black pepper, freshly ground
- 1 tsp salt
- 1/2 cup olive oil
- 1/4 cup lime juice
- 2 cups mango, peeled, pitted, diced
- 1/2 cup fresh cilantro, chopped
- 3 cloves garlic, finely minced
- 1 cup green pepper, chopped
- 1 cup red pepper, chopped
- 15 oz black beans, drained, rinsed
Directions
- Combine all ingredients together.
- Chill before serving.
117 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 233 calories in 1 serving of Mango Black Bean Salsa.
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Calorie Breakdown: 36% fat, 50% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
973 kj
232 kcal
Protein
8.25g
Carbohydrates
30.26g
Sugar
6.36g
Fat
9.66g
Saturated Fat
1.412g
Polyunsaturated Fat
1.218g
Monounsaturated Fat
6.647g
Cholesterol
0mg
Fibre
6.6g
Sodium
198mg
Potassium
631mg
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Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
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*Based on an RDI of 2000 calories
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