Chicken, Tomatoes and Rice Gumbo
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FatSecret Members Average Rating
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by member: skuzma
Chicken, Tomatoes and Rice Gumbo
A one pan meal that's a mishmash of goodness.
Ingredients
Directions
- Brown chicken (or turkey) in non-stick fry pan.
- Add chopped onions and garlic minced or pressed.
- When chicken is no longer pink, drain and add canned tomatoes.
- Add cream of chicken soup.
- Add spices.
- Add chicken stock and rice.
- Bring to a boil and then simmer until rice is cooked (about 20 minutes). Add more chicken stock if rice is not softening.
- Serve with a dollop of fat-free sour cream or a sprinkle of parmesan cheese. Enjoy!
29 members have added this recipe to their cookbook.
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Reviews
This one really surprised me. I thought it would be ok, maybe good. It was great and we loved it. Thanks for sharing.
03 Mar 11 by member: Jetman
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Nutritional Summary:
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There are 229 calories in 1 serving of Chicken, Tomatoes and Rice Gumbo.
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Calorie Breakdown: 18% fat, 55% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
960 kj
229 kcal
Protein
16g
Carbohydrates
31.67g
Sugar
1.28g
Fat
4.62g
Saturated Fat
1.16g
Polyunsaturated Fat
1.146g
Monounsaturated Fat
1.456g
Cholesterol
40mg
Fibre
3.4g
Sodium
604mg
Potassium
469mg
Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
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*Based on an RDI of 2000 calories
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