Jetman - Member

Jetman

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

103.4 kg

Lost so far: 1.8 kg

Current Weight

101.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

90.7 kg

Still to go: 10.9 kg

I am a Christian, a husband, and a father to three wonderful children who are all grown. It might be said that my wife and I are empty nester, but it rarely seems that way because we live on a farm and have goats, dogs, & horses so there is always something to do. I love to ride my motorcycle, bicycling, hiking, camping, fishing, & sport shooting.

Jetman's Weight History

View Complete History

Following

	Pugcrazy
	Last weigh in: Losing 1.6 kg a Week

	Zyno
	Last weigh in: Losing 6.7 kg a Week

Jetman's Cook Book

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 384kcal | Fat: 17.79g | Carbs: 24.81g | Prot: 26.14g

Paleo Beef Stew

Warming, filling and great to prepare early on if you're in a rush at dinner time.

Calories: 212kcal | Fat: 3.00g | Carbs: 23.49g | Prot: 21.60g

Chicken, Rice & Vegetable Casserole

Chicken with rice and veggies baked in the oven.

Calories: 229kcal | Fat: 4.63g | Carbs: 31.67g | Prot: 16.00g

Chicken, Tomatoes and Rice Gumbo

A one pan meal that's a mishmash of goodness.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

View Complete Cook Book

Jetman's Recent Food & Exercise

	Pepperoni Pizza (Frozen, Cooked)
	100% Orange Juice (15.2 oz)
	Vegetable 100% Juice from Concentrate with Added Ingredients
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)

View Diet Calendar