Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
|
by member: phytto  Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
Ingredients
Directions
- Boil can of corn (including fluids) with 5 glasses of water.
- Mix the cornstarch and one glass of warm water.
- Slowly pour the cornstarch mixture into the soup, stirring while it is being added. Let the soup come back to a boil. As soon as it is boiling, remove the broth from the stove.
- Smash about half of the corn with hand blender.
- Boil again.
- Whisk two eggs.
- Pour the eggs in a very slow stream. Begin stirring as soon as you start pouring.
- Note: based on recipe from mevashlim.com
294 members have added this recipe to their cookbook.
|
 Reviews
My tweaks involved adding some skim milk (99% fat free), and adding powdered chicken stock to the water for flavour. For a few more calories, one can add a few drops of sesame oil and 100 gm of skinless shredded chicken breast.
09 Apr 15 by member: Robotman
|
I added some soy sauce and green onions for added flavor
19 Oct 11 by member: adrii_garcia
|
Needs a lot of tweeking. I added Jalapeno and used 1 cup milk in place of the water. Also added salt and pepper. Still bland and thin for my taste.
26 Jan 11 by member: RioVicky
|
Soup needs to be tweeked a little. Could use little salt or buyon cube.
16 Feb 10 by member: Newm226
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Newest Recipes
|
It is a slightly sweet, fragrant, and tasty snack.
|
|
Simple, easy to make, and satisfying.
|
|
Tasty, moist and no refined sugar added.
|
|
Easy, quick, and delicious
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 101 calories in 1 serving of Sweet Corn Soup.
|
|
Calorie Breakdown: 18% fat, 67% carbs, 15% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
421 kj
101 kcal
Protein
4.27g
Carbohydrates
18.49g
Sugar
3.16g
Fat
2.17g
Saturated Fat
0.611g
Polyunsaturated Fat
0.442g
Monounsaturated Fat
0.796g
Cholesterol
74mg
Fibre
1.7g
Sodium
261mg
Potassium
182mg
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
|