Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: ShaMead
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
Ingredients
Directions
- Peel and cut potatoes and onions into small squares and put into a small non-stick skillet with a tablespoon of extra virgin olive oil.
- Sprinkle salt and pepper over contents and stir to coat.
- Cook over medium-high until skillet contents start to sizzle.
- Turn down to medium-low and cover.
- Cook covered over med-low heat for about 15 minutes or until potatoes are tender, stirring occasionally.
- Remove lid, turn up the heat to high and lightly brown them for about half a minute.
117 members have added this recipe to their cookbook.
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Reviews
Not good for low carb diets
02 Sep 14 by member: ShaMead
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This was a great side with chicken. My kids even ate it with the onions. I will definitely keep this one in my cookbook for a great side. Thanks.
08 Mar 12 by member: roni0906
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Nutritional Summary:
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There are 161 calories in 1 serving of Fried Russet Potatoes.
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Calorie Breakdown: 24% fat, 67% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
675 kj
161 kcal
Protein
4.26g
Carbohydrates
28.75g
Sugar
2.14g
Fat
4.52g
Saturated Fat
0.629g
Trans Fat
0g
Polyunsaturated Fat
0.491g
Monounsaturated Fat
3.29g
Cholesterol
0mg
Fibre
2.4g
Sodium
161mg
Potassium
659mg
Calorie Breakdown:
Carbohydrate (66%)
Fat (24%)
Protein (10%)
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*Based on an RDI of 2000 calories
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