Rating:
FatSecret Members Average Rating
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Short cut cabbage rolls without the rice.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Brown turkey and onion on stove top.
- While turkey is cooking, boil a medium size pot of water. When water reaches a boil, drop the head of cabbage into water and let boil about 4 minutes. Remove the cabbage from the water and carefully peel off 6 leaves without ripping them. Drain on paper towels.
- Once turkey is cooked through, add two cups of your favorite spaghetti/marinara sauce, sugar free if available. Simmer for another 15 minutes.
- While turkey is simmering, prepare a baking pan with cooking spray and line it with leftover cabbage leaves.
- Turn heat off on turkey mixture and add 3/4 cup of mozzarella cheese. Scoop the mixture into the six cabbage leaves, rolling the leaves like a burrito.
- Place stuffed cabbage leaves, seam side down, in prepared baking dish, cover with remaining sauce and sprinkle with remaining cheese.
- Cover and bake at 350 °F for 45 minutes. Remove lid and cook for an additional 10 minutes.
- Note: boiling the cabbage leaves is the key to keeping them intact.
39 members have added this recipe to their cookbook.
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Reviews
Why too much fat content for my diabetic diet; can't/won't try it as written. Might give it a try without cheese or with fat-free cheese and a lower carb sauce.
30 Sep 12 by member: Grammie57
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Very good, but look at the sodium and cholestrol! Only once in a while meal.
18 Dec 07 by member: redrose2427
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Nutritional Summary:
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There are 516 calories in 1 serving of Turkey Cabbage Rolls.
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Calorie Breakdown: 43% fat, 26% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2158 kj
516 kcal
Protein
39.27g
Carbohydrates
33.9g
Sugar
25.2g
Fat
24.42g
Saturated Fat
9.11g
Trans Fat
0.31g
Polyunsaturated Fat
4.944g
Monounsaturated Fat
7.988g
Cholesterol
126mg
Fibre
2.4g
Sodium
1670mg
Potassium
1394mg
Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
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*Based on an RDI of 2000 calories
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