Ricotta and Fresh Herb Frittata
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
|
by member: rabbit2976
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
Ingredients
Directions
- Heat oil in a 9" non-stick skillet over medium heat.
- Add remaining ingredients to hot skillet; stir occasionally with a wooden spoon until eggs are set and only the surface is runny, about 3 minutes.
- Flip frittata out onto a plate so browned side is face-up. Slide frittata back into skillet and cook until second side is slightly browned, about 3 minutes more. (Note: If you do not want to flip the frittata, you can finish cooking it in the oven using an ovenproof skillet. Broil until slightly browned, about 2 to 3 minutes.)
- Slide frittata out of pan and cut into 8 wedges; serve immediately.
- Note: you can leave out the Canadian bacon to make it a vegetarian meal.
298 members have added this recipe to their cookbook.
|
Reviews
Without the bacon, definetly suitable for the GI diet.
22 Nov 10 by member: oceanroses
|
Yummy and easy. You could tailor to your own tastes.
03 Mar 10 by member: shawneliz
|
It was very tasty. I added some leftover steamed broccoli to mine.
02 Mar 10 by member: twytie2
|
Sounds good, will try it!
30 Nov 07 by member: Lotus
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Breakfast
Lunch
Newest Recipes
Simple, easy to make, and satisfying.
|
Your on-the-go healthy breakfast.
|
It is a slightly sweet, fragrant, and tasty snack.
|
Quick and easy recipe.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 264 calories in 1 serving of Ricotta and Fresh Herb Frittata.
|
|
Calorie Breakdown: 73% fat, 5% carbs, 21% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1104 kj
264 kcal
Protein
14.02g
Carbohydrates
3.45g
Sugar
0.66g
Fat
21.39g
Saturated Fat
7.315g
Trans Fat
0g
Polyunsaturated Fat
2.253g
Monounsaturated Fat
9.639g
Cholesterol
239mg
Fibre
0.5g
Sodium
304mg
Potassium
228mg
Calorie Breakdown:
Carbohydrate (6%)
Fat (73%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
|