twytie2 - Member

twytie2

Joined September 2009

Posts

Following

Followers

Weight History

Start Weight

104.3 kg

Lost so far: 0.9 kg

Current Weight

103.4 kg
Performance: Losing 0.5 kg a Week

Goal weight

68.0 kg

Still to go: 35.4 kg

twytie2's Weight History

Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

Calories: 309kcal | Fat: 12.06g | Carbs: 5.06g | Prot: 43.66g

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

View Complete Cook Book

	Medjool Dates
	Deluxe Mixed Nuts
	Basil Pesto
	Calisthenics (light, e.g. home exercise)
	Standing
	Exercise machine (moderate)