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Yields:

3 serving(s)

Preparation Time:

10 mins

Cooking Time:

20 mins

Meal type:

Side Dishes

Rating:

FatSecret Members Average Rating

by member: Letíciass

Farofa de Brócolis

Name: Farofa de Brócolis
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tsp alho picado; 1 serving azeite; 1 jumbo ovo; 1 cup fresh, cut stalks brócolis; 1 dash sal; 50 g farinha de mandioca; 1 cup chopped cebola

Para aproveitar o talo do brócolis.

Ingredients

Directions

Cozinhar o brócolis por 5 minutos, retirar a água, reservar.
Refogar: alho, cebola, azeite. Acrescentar o ovo e mexer. Acrescentar o brócolis.
Mexer, desligar o fogo e acrescentar a farinha, servir,

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Nutritional Summary:

	There are 181 calories in 1 serving of Farofa de Brócolis.
	Calorie Breakdown: 37% fat, 52% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Energy

756 kj

181 kcal

Protein

4.74g

Carbohydrates

24.31g

Sugar

3.7g

Fat

7.67g

Saturated Fat

1.529g

Trans Fat

Polyunsaturated Fat

0.79g

Monounsaturated Fat

1.442g

Cholesterol

92mg

Fibre

2.7g

Sodium

239mg

Potassium

258mg

of RDI*

(181 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (37%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?