Preparation Time: 10 mins
Cooking Time: 3 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Saudável prato.
Ingredients
Directions
- Cortar cebolas e couve.
- Fritar o alho no azeite, acrescentar: ovo, cebolas, couve, atum, sal.
- Desligar o fogo, acrescentar farinha, mexer e servir.
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Main Dishes
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Easy to prepare chicken and avocado salad.
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Healthy, low-calorie recipe and a great alternative for bread.
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Slightly sweet, delicious, and moist.
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Delicious, sweet, and moist.
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Nutritional Summary:
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There are 261 calories in 1 serving of Farofa de Atum.
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Calorie Breakdown: 42% fat, 50% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1091 kj
261 kcal
Protein
5.58g
Carbohydrates
32.67g
Sugar
2.77g
Fat
12.16g
Saturated Fat
2.038g
Trans Fat
0g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.643g
Cholesterol
69mg
Fibre
1.3g
Sodium
114mg
Potassium
221mg
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Calorie Breakdown:
Carbohydrate (49%)
Fat (42%)
Protein (9%)
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*Based on an RDI of 2000 calories
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