Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Mossel64  Aardbeien-Ontbijtshake
Frisse goed vullende ontbijtshake.
Ingredients
Directions
- Snijd het kroontje van de aardbeien en doe ze met de havermout in de blender (of met een staafmixer) en mix het ca. 30 seconden. Voeg dan de overige ingrediënten toe en mix het tot een romige shake.
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Beverages
Breakfast
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Your on-the-go healthy breakfast.
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Slightly sweet, delicious, and moist.
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Healthy, low-calorie recipe and a great alternative for bread.
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Delicious, sweet, and moist.
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Nutritional Summary:
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There are 229 calories in 1 serving of Aardbeien-Ontbijtshake.
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Calorie Breakdown: 11% fat, 56% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
958 kj
229 kcal
Protein
18.16g
Carbohydrates
31.24g
Sugar
17.9g
Fat
2.8g
Saturated Fat
0.482g
Polyunsaturated Fat
0.778g
Monounsaturated Fat
0.622g
Cholesterol
0mg
Fibre
3.8g
Sodium
73mg
Potassium
82mg
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Calorie Breakdown:
Carbohydrate (56%)
Fat (11%)
Protein (33%)
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*Based on an RDI of 2000 calories
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