Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
|
Chayote con pollo y elote.
Ingredients
Directions
- Picar la cebolla, el chayote y el pollo.
- Freír todo con spray durante 5 min agregar un poco de sal en grano.
- Agregar el tomate y tapar por 10 min.
71 members have added this recipe to their cookbook.
|
 Reviews
gracias por la receta, pero me parece muy escueta la explicacion.
21 Jul 16 by member: Agelical
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Lunch
Newest Recipes
|
Soft, delicious, and low-carb snack.
|
|
Delicious, sweet, and moist.
|
|
Healthy, low-calorie recipe and a great alternative for bread.
|
|
Your on-the-go healthy breakfast.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 152 calories in 1 serving of Chayote con Pollo.
|
|
Calorie Breakdown: 8% fat, 41% carbs, 51% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
634 kj
152 kcal
Protein
19.96g
Carbohydrates
16.24g
Sugar
5.71g
Fat
1.44g
Saturated Fat
0.346g
Trans Fat
0.015g
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.335g
Cholesterol
44mg
Fibre
3.8g
Sodium
56mg
Potassium
388mg
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (8%)
Protein (51%)
|
|
*Based on an RDI of 2000 calories
|