Meal type:
Appetizers
Snacks
Rating:
FatSecret Members Average Rating
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by member: caz60
Zucchini Fritters
Great summer recipe using zucchini.
Ingredients
Directions
- Combine drained zucchini with onion and breadcrumbs, eggs, herbs and pepper.
- Cook tablespoons of mixture until brown on both sides.
- Great with tzatziki.
106 members have added this recipe to their cookbook.
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Reviews
Why are people giving this recipe poor reviews when you haven't tried it. Just because your diet doesn't allow you to eat something doesn't mean its a bad dish... WTF????
04 Aug 10 by member: kregan84
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You can have oatmeal in the Fat Smash phase 1. Actually, you are supposed to have 1/2 cup a day. That sounds like a great substitue for bread crumbs. I had never thought of that before :)
27 Aug 08 by member: SenzaFallisce
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Only a 4 With...substituting the bread crumbs with ground nuts...soy nuts work great for crunch and flavor...but almonds not too finely ground would be great also. Just don't use too much :o) Or make the zucchini, onion, egg etc into a sort of patty and dredge in the nuts and continue. Sounds good this way :o)
29 Oct 07 by member: Sherrisews
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no grains and no oatmeal until phase 2...sorry
26 Oct 07 by member: veggies yuk
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No. Grains of any kind are not permitted in Phase 1. If you use whole wheat bread crumbs, it will be fine for Phase 2.
26 Oct 07 by member: Bee 6
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You could probably substitute the breadcrumbs with a cup of ground oatmeal. Probably serve the same purpose and would be good for Phase 1. I'll have to try it.
04 May 07 by member: Scdaisy2000
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No Bread for Stage 1 Fat Smash :(
01 May 07 by member: missahlissah
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Nutritional Summary:
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There are 222 calories in 1 serving of Zucchini Fritters.
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Calorie Breakdown: 42% fat, 43% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
930 kj
222 kcal
Protein
8.65g
Carbohydrates
24.87g
Sugar
6.04g
Fat
10.73g
Saturated Fat
2.034g
Polyunsaturated Fat
1.661g
Monounsaturated Fat
6.124g
Cholesterol
106mg
Fibre
3.9g
Sodium
204mg
Potassium
667mg
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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*Based on an RDI of 2000 calories
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