Preparation Time: 5 mins
Cooking Time: 1 hr
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Quiche sem massa.
Ingredients
Directions
- Cortar o alho francês em meia lua, e a couve em tirinhas. Cortar o queijo brie em pedacinhos.
- Untar com azeite um recipiente que possa ir ao forno, e forrar com as fatias de mortadela, juntar os cogumelos, o alho francês, a couve e o queijo brie.
- Bater os ovos com o queijo fresco, temperar com sal, pimenta e cebolinho, juntar ao preparado anterior e levar ao forno.
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Nutritional Summary:
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There are 339 calories in 1 serving of Quiche Fingida.
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Calorie Breakdown: 57% fat, 11% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1418 kj
339 kcal
Protein
26.81g
Carbohydrates
9.47g
Sugar
4.29g
Fat
21.4g
Saturated Fat
9.031g
Polyunsaturated Fat
1.38g
Monounsaturated Fat
5.442g
Cholesterol
357mg
Fibre
1g
Sodium
940mg
Potassium
271mg
Calorie Breakdown:
Carbohydrate (11%)
Fat (57%)
Protein (32%)
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*Based on an RDI of 2000 calories
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