Preparation Time: 5 mins
Cooking Time: 3 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Miękkie i puszyste. Polecam z dżemem i jogurtem naturalnym.
Ingredients
Directions
- Białka ubić na sztywną pianę.
- Dokładnie, lecz delikatnie wymieszać z resztą składników (oprócz oleju, który jest do nasmarowania gofrownicy).
- Piec w lekko natłuszczonej gofrownicy, do chrupkości.
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Healthy, low-calorie recipe and a great alternative for bread.
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Delicious, sweet, and moist.
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A delicious and low-carb recipe for breakfast.
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Soft, delicious, and low-carb snack.
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Nutritional Summary:
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There are 319 calories in 1 serving of Białkowe Gofry Kakaowe.
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Calorie Breakdown: 35% fat, 28% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1335 kj
319 kcal
Protein
28.03g
Carbohydrates
21.36g
Sugar
0.99g
Fat
12.08g
Saturated Fat
5.836g
Polyunsaturated Fat
1.7g
Monounsaturated Fat
2.67g
Cholesterol
210mg
Fibre
2.9g
Sodium
128mg
Potassium
19mg
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Calorie Breakdown:
Carbohydrate (28%)
Fat (35%)
Protein (37%)
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*Based on an RDI of 2000 calories
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