Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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Molho cremoso e fresco para saladas.
Ingredients
Directions
- Picar o alho bem fino.
- Ralar ou picar finamente o pepino sem as sementes.
- Juntar todos os ingredientes numa taça e mexer bem.
56 members have added this recipe to their cookbook.
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 Reviews
Adoro! Se acrescentar um bocadinho de hortelã/menta fresca ou até endro seco fica ainda melhor!
29 Dec 20 by member: domicpinto
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Nutritional Summary:
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There are 67 calories in 1 serving of Tzatziki.
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Calorie Breakdown: 48% fat, 31% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
279 kj
67 kcal
Protein
3.35g
Carbohydrates
5.1g
Sugar
4.05g
Fat
3.48g
Saturated Fat
0.534g
Polyunsaturated Fat
0.355g
Monounsaturated Fat
2.433g
Cholesterol
0mg
Fibre
1.5g
Sodium
389mg
Potassium
71mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (48%)
Protein (21%)
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*Based on an RDI of 2000 calories
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