Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Котлеты из куриного филе.
Ingredients
Directions
- Куриное филе разморозить, мелко нарезать.
- Зелень мелко нарезать.
- Чеснок выдавить.
- Все ингредиенты смешать, поперчить, по желанию посолить и добавить любимые приправы.
- Разогреть сковороду, слегка смазать оливковым маслом и обжаривать с обеих сторон по 4 минуты. Приятного аппетита.
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Nutritional Summary:
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There are 282 calories in 1 serving of Котлеты Рубленые.
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Calorie Breakdown: 11% fat, 2% carbs, 87% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1179 kj
282 kcal
Protein
58.05g
Carbohydrates
1.52g
Sugar
0.12g
Fat
3.13g
Saturated Fat
0.83g
Trans Fat
0.05g
Polyunsaturated Fat
0.713g
Monounsaturated Fat
0.755g
Cholesterol
145mg
Fibre
0.2g
Sodium
164mg
Potassium
29mg
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Calorie Breakdown:
Carbohydrate (2%)
Fat (11%)
Protein (87%)
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*Based on an RDI of 2000 calories
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