Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: ImLuuvd
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Ingredients
Directions
- Split the breast and pound each out very thin.
- Lay out pounded breasts side by side and spread the Dijon mustard evenly over each breast, coating heavily. Sprinkle with a dash of paprika, sea salt, pepper and parmesan cheese.
- Fold up a slice of muenster cheese so it resembles a cheese stick, place towards one end of the breast. Do the same for both breast.
- Sprinkle each breast with the Italian cheese blend, concentrating slightly more atop the end of breast the muenster is on. Add dash of paprika, sea salt and pepper.
- Slowly roll up starting at end with muenster, tucking under and keeping cheese mixture inside. Spray each roll lightly with butter like spray.
- Combine remaining parmesan cheese, paprika, sea salt and pepper in a bowl; gently roll each butter sprayed, rolled up breast in parmesan mixture.
- Place gently into a lightly sprayed casserole baking dish.
- Bake at pre-heated 350 °F (175 °C) oven for about 25-35 minutes, depending on the thickness of the breast. Cook till juices run clear.
1063 members have added this recipe to their cookbook.
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Reviews
Would like to try this, but never heard of Italian Cheese Blend. What is it?
06 Jul 08 by member: JLRedlin
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This is STILL a recipe I use for house guest too, no one can believe it's diet friendly...thanks everyone, glad you like it. Its my own creation. (Years of growing up in the restaurant business. ;)
11 Apr 08 by member: ImLuuvd
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SO DELICIOUS!!! I swear I could eat this every night for supper!
11 Apr 08 by member: KrazyRedNH
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My fiance absolutely loved this recipe! I will definitely make it again!
25 Mar 08 by member: emjay
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This was EXCEPTIONAL!!!!
28 Feb 08 by member: drd3775
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Very good, mu husband kept saying that he couldnt belive it was a "diet" recipe!
14 Jan 08 by member: Yxlbcq
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Im going to make this as soon as the snow clears enough to get around town better. I'm inviting our neighbor to dinner and I have already had this at ImLuuvds..its wonderful!
08 Jan 08 by member: Janelleas
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Very tasty! This is one of my very faves!
11 Dec 07 by member: addmalmom
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Nutritional Summary:
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There are 309 calories in 1 serving of Cheesy Chicken Cordon Bleu.
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Calorie Breakdown: 36% fat, 7% carbs, 58% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1291 kj
308 kcal
Protein
43.66g
Carbohydrates
5.06g
Sugar
1.76g
Fat
12.06g
Saturated Fat
6.338g
Trans Fat
0.03g
Polyunsaturated Fat
1.188g
Monounsaturated Fat
3.523g
Cholesterol
100mg
Fibre
1.6g
Sodium
1807mg
Potassium
474mg
Calorie Breakdown:
Carbohydrate (6%)
Fat (36%)
Protein (58%)
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*Based on an RDI of 2000 calories
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