Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: pawaii
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Ingredients
Directions
- Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.
- Cut the garlic into little cubes.
- Pre-heat the pan with the oil and add the garlic.
- Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).
- Add the sour cream and cook on low temperature for 10 minutes.
- Serve and enjoy.
1450 members have added this recipe to their cookbook.
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Reviews
This was good and fast. I made a couple changes to it - I used already cooked chicken that I'd cubed, and I used 1 tsp minced garlic and heated them in the skillet until the chicken was warm. I used prepared honey mustard, 1 carb per tsp. It was a big hit here! I'll definately be making it again.
09 Jun 11 by member: dahling130
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I am definitely trying this with Dijon and Olive oil instead of veggie - much better flavor (IMO). Thanks for a new chicken recipe to break up the chicken blahs!
05 Feb 11 by member: dryheatwriter
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Super YUMMO!!!! I used Dijon Mustard, and 1/2c of fat free sour cream & 1/2c of greek yogurt and evoo to cut back calories but it was still FANTABULOUS!!!
14 Jan 11 by member: Taysmama32
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This was really delicious and filling. I used dijon mustard also and it gave it a fantastic flavor. The second time I made it, I added a packet of Splenda when I added the sour cream and it gave it a honey mustard flavor.
22 Aug 10 by member: SarahTa
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I have as yert to try it, but i was under the impression that veggi oil is a no no on atkins especally the enduction phase? am I misstaken?I would rate it higher if a diffferent oil was used
06 Apr 10 by member: Jonathan_66
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Very tasty. I made it with tilapia and adjusted the cooking time accordingly.
30 Mar 10 by member: shawneliz
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i really want to try this! Everyone, if you substitute plain, non-fat greek yogurt for the sour cream you can greatly decrease the calories and fat without losing protein.
10 Feb 10 by member: miss_meeshi
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I think it depends on if you use fat free sour cream. Because it is a cup even low fat might knock it up to yellow.
17 Jan 10 by member: Suzanne164
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Tasty recipe...I used dijon mustard instead of yellow and served this with French green beans.
28 Sep 09 by member: mizski
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hey can anyone tell me why I cant add recipes to my cookbook or my diary thanks so much
02 Aug 09 by member: Glam Girl
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Sweet, moist, and delicious snack.
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An easy and delicious low-carb recipe.
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Nutritional Summary:
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There are 438 calories in 1 serving of Mustard Creamy Chicken.
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Calorie Breakdown: 64% fat, 4% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1834 kj
438 kcal
Protein
35.03g
Carbohydrates
4.25g
Sugar
0.22g
Fat
31g
Saturated Fat
11.223g
Polyunsaturated Fat
7.339g
Monounsaturated Fat
10.356g
Cholesterol
118mg
Fibre
0.6g
Sodium
626mg
Potassium
384mg
Calorie Breakdown:
Carbohydrate (4%)
Fat (64%)
Protein (32%)
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*Based on an RDI of 2000 calories
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