Meal type:
Side Dishes
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
A dozen of the tastiest breakfast muffins you could imagine.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C).
- Spray non-stick spray into muffin pan cups.
- Cook and crumble the sausage according to the product's directions.
- Drain and dispense into each of the muffin cups. Top with cheese.
- Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full.
- Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown.
- Note: great treat for South Beachers.
505 members have added this recipe to their cookbook.
|
Reviews
i modified the recipe, ading in italian seasoning, and using chopped up roast beef, and turkey!! they turned out great!!!
31 Mar 17 by member: allisonburger
|
|
I made these for a breakfast potluck so I would have legal food to eat and they were such a hit I had to hurry up and get one before they were gone! I used Jimmy Deans spicy bulk sausage and they were delicious.
29 Mar 13 by member: Williams1110
|
Great taste and convenience with a few added spices. Also, using FULL FAT everything since that really works for Atkins!
01 Mar 12 by member: PJ007
|
very good, I made it normal size muffin pans but see in mini!!
14 Jan 12 by member: Fredixon
|
I'll try these this week. Being an Atkins girl, I'll be using the real deal and no reduced anything!
12 Apr 11 by member: TSCG
|
made these with ham instead and they are quite yummy. will definately use again
14 Mar 11 by member: lameg
|
I loved these! I used hot sausage and added a little hot sauce. Really kicked it up a bit.
So convenient and transportable.
28 Feb 11 by member: Irisa
|
Love these!! easy to make and handy for a quick snack.
21 Feb 11 by member: tryin2lose1970
|
Ill give it a try; love the 2 points
15 Mar 10 by member: fitzsweets1
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Snacks
Breakfast
Newest Recipes
Delicious and easy recipe.
|
Delicious, sweet, and moist.
|
Soft, delicious, and low-carb snack.
|
An easy and delicious low-carb recipe.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 87 calories in 1 serving of Mini Egg Sausage Quiches.
|
|
Calorie Breakdown: 60% fat, 5% carbs, 35% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
363 kj
87 kcal
Protein
7.36g
Carbohydrates
1.04g
Sugar
0.33g
Fat
5.68g
Saturated Fat
2.142g
Trans Fat
0g
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.635g
Cholesterol
83mg
Fibre
0g
Sodium
383mg
Potassium
45mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
|