Weigh In record (no journal entry) for 01 July 2012
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79.4 kg
Lost so far: 1.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 44.13g | Prot: 57.11g | Carbs: 158.32g.
Breakfast: coconut milk. Lunch: Smart Wheat Bread, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Watermelon and goat cheese salad. Dinner: Orange and Fennel Salad, Pork Rigatoni. Snacks/Other: Fruit Bars - Lemon, strawberry trifle, Quakes Rice Snacks - Cheddar Cheese. more...
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2163 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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pemberley's Weight History
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