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晚上運動完，沒穿
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 80.88g | Prot: 75.86g | Carbs: 281.27g.
Breakfast: 7-11 明太子鮭魚御飯糰, 舒跑 海洋礦質氣泡水, 7-11 明太子鮭魚御飯糰. Lunch: 芭樂, 清麵線, 愛健 黑豆水. Dinner: 愛健 黑豆水, 牛奶, 炸雞排. Snacks/Other: 福樂 自然零原味優酪乳, 全家 草莓長頸鹿蛋糕棒, 鳳梨. more...
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steady weight
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Alan0815's Weight History
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