Weigh In record (no journal entry) for 10 April 2018
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56.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 49.40g | Prot: 87.69g | Carbs: 134.46g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Avena. Lunch: Verduras al Vapor, Papa Cocida, Gallo. Dinner: Mayonesa, Arroz Blanco (de Grano Largo, Cocido), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Queso Gouda, La Serenísima Leche Parcialmente Descremada, Punta del Agua Queso Cremoso, Lia Media Tarde, Cereal Mix Barra de Cereal Pasion de Chocolate, Express Galletitas Clásicas, La Serenísima Leche Parcialmente Descremada, Misky Turron de Mani, Grido Helado. more...
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2015 kcal
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Exercise:
Water Aerobics - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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