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I like this number better than yesterday's weigh in lol still gained a little but not as much as I thought. ☺
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134.0 kg
Lost so far: 15.7 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 52.00g | Prot: 100.00g | Carbs: 222.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. Dinner: Hannaford Brussels Sprouts, Minute Instant White Rice, Panda Express Firecracker Chicken Breast. Snacks/Other: Sun-Maid Natural California Raisins (Box), Kroger Crispy Rice Marshmallow Treat, Kroger Crispy Rice Marshmallow Treat. more...
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Losing 8.9 kg a Week
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lovebug59's Weight History
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