Weigh In record (no journal entry) for 05 April 2018
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92 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 78.00g | Prot: 124.57g | Carbs: 70.64g.
Breakfast: Jumbo Italiaanse Rauwkostsalade, Slasaus, AH Elstar Appel, HAK Doperwten, Bloemkool, AH Soepvlees, Calvé Mayonaise Original, Gekookt Ei. Lunch: Runderbouillon. Dinner: Bereide Koolrabi (zonder Olie Bereid), Lidl Krulsla Melange, AH Kalkoenfilet a Lá Minuut, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Filet Americain, Koolhydraatarm Brood, C1000 Jonge Goudse Kaas 48+, Hardgekookt Ei. more...
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3046 kcal
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Exercise:
Reading - 2 hours, Walking (moderate) - 5/kph - 11 minutes, Bicycling (slow) - 18/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Showering - 15 minutes. more...
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Losing 3.5 kg a Week
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Irmgard63's Weight History
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