Weigh In record (no journal entry) for 27 June 2012
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 58.18g | Prot: 92.97g | Carbs: 219.83g.
Breakfast: coconut milk, Sugar In The Raw, Mangos, Large Grade A Eggs. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Chocolate Cake (with Chocolate Frosting), Roasted Garlic Mashed Potatoes, chicken with braised leeks. Dinner: Watermelon Blueberry Salad, Flame Grilled Chicken Wing. Snacks/Other: Angel Food White Cake Mix, Strawberries. more...
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2251 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pemberley's Weight History
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