Weigh In record (no journal entry) for 03 April 2018
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56.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 22.30g | Prot: 34.85g | Carbs: 117.97g.
Breakfast: Banana, Quaker Avena Tradicional, La Serenísima Leche Parcialmente Descremada. Lunch: Caldo de Verduras, Zapallo, Apio, Ajo, Morrón, Zapallito Verde, Zanahoria Cocida, Vitina Vitina. Dinner: Ossobuco, Caldo de Verduras, Zapallo, Apio, Ajo, Morrón, Zapallito Verde, Zanahoria Cocida. Snacks/Other: SanCor Leche Parcialmente Descremada, Tomates, Punta del Agua Queso Cremoso, Pan de Salvado, La Serenísima Leche Parcialmente Descremada, Bizcochuelo de Vainilla, Leche Parcialmente Descremada, Yema de Huevo, Azúcar, Levadura de Cerveza Virgen, Margarina, Huevo. more...
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2001 kcal
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Exercise:
Water Aerobics - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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