Weigh In record (no journal entry) for 30 March 2018
|
60 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 46.38g | Prot: 74.23g | Carbs: 57.75g.
Breakfast: Biscotto al Burro o Allo Zucchero, Mulino Bianco Molinetti, Mandorle. Lunch: Ricotta (Latte Parzialmente Scremato), Pesto, Linguine, Sgombro. Dinner: Bofrost Mini Arancini di Riso, Nuggets di Pollo, Patatine Fritte, Beretta Crema di Zucchine e Patate, Salmone Cotto. Snacks/Other: Pema Pane Integrale di Farro, Grana Padano Grana Padano. more...
|
|
1529 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giorgimastro's Weight History
|