Weigh In record (no journal entry) for 29 March 2018
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57.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 30.81g | Prot: 44.06g | Carbs: 185.55g.
Breakfast: Masseube Dulce de Frambuesa, La Serenísima Casancrem Light, La Anónima Leche Parcialmente Descremada, Fargo Pan de Salvado. Lunch: Hellmann's Mayonesa, Arroz Blanco, Dia Atún Desmenuzado al Natural. Dinner: Molino Cañuelas Aceite de Girasol, Arroz Blanco (de Grano Medio, Cocido), Milanesa de Pescado. Snacks/Other: Grido Helado, Banana, Ciruela. more...
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1453 kcal
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Exercise:
Cooking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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