Weigh In record (no journal entry) for 27 March 2018
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 50.05g | Prot: 142.73g | Carbs: 321.84g.
Breakfast: Prozis Oatmeal Nutchoc, Chiquita Banana, Fage Yogurt Greco Total 0%, Prozis Fiocchi d'avena. Lunch: Mela, Broccoli, Pini Bresaola della Valtellina I.g.P., Olio Extra Vergine di Oliva, Asparagi, Gallo Riso Arborio. Dinner: Conad Gallette di Riso Bio, Selex Gallette di Mais , Prozis Burro di Arachidi , Chiquita Banana, Prozis Real Whey 100% Isolate, Prozis Oatmeal Chocolate Brownie. Snacks/Other: Prozis Protein Gourmet Bar. more...
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2424 kcal
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Exercise:
Spinning - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ilDani79's Weight History
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