zulraudhah.z4's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

80.4 kg Lost so far: 0.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1039 kcal

Fat: 44.99g | Prot: 27.30g | Carbs: 141.19g. Breakfast: Telur Rebus, Pecel, Sayur Campuran. Lunch: Sayap Ayam (Kulit tidak Dimakan), Brownies dengan Lapisan (Gula). Snacks/Other: Kerupuk Beras, Keripik Pisang, Kerupuk Makanan Ringan. more...

2381 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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zulraudhah.z4's Journal, 25 Mar 18

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zulraudhah.z4's Weight History