Weigh In record (no journal entry) for 14 February 2018
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2251 kcal
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Fat: 74.91g | Prot: 85.77g | Carbs: 333.91g.
Breakfast: Doña Leche Queso Campesino Bajo en Grasa, Yogur, Huevo Cocido, Granola, PAN Harina Integral, Té Verde, Avena. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papa Cocida, Roa Arroz, Bagre. Dinner: PAN Harina Integral, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Maní, Batido Verde, Agua, Banano. more...
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2143 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cardio - 35 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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DavidBok's Weight History
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