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DavidBok
DavidBok
Joined February 2018
Posts
20
Following
1
Followers
5
Weight History
Start Weight
65 kg
Lost so far:
2 kg
Current Weight
63 kg
Performance:
steady weight
Goal weight
65 kg
Still to go:
2 kg
Follow
DavidBok's Weight History
View Complete History
Following
Paumeliss
Last weigh in:
Losing 0.1 kg a Week
DavidBok's Cook Book
Calories: 170kcal | Fat: 1.83g | Carbs: 21.03g | Prot: 17.42g
Panquecas de Proteína y Avena
Saludable receta de panquecas de avena perfecta para el desayuno.
View Complete Cook Book
DavidBok's Recent Food & Exercise
Boiled Egg
Beetroot
Abdominal (Sit Ups)
Calisthenics (heavy, e.g. pushups)
Cardio
View Diet Calendar
