Madbaires's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

86.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1604 kcal

Fat: 40.03g | Prot: 200.83g | Carbs: 116.50g. Breakfast: Zanahoria, Manzana, Quaker Avena Instantanea, Star Nutrition Premium Whey Protein. Lunch: Tomates, Acelga, Cumaná Atún al Natural Cumana. Dinner: Aceite de Oliva Extra Virgen, Pechuga Pollo Fresca. Snacks/Other: Star Nutrition Premium Whey Protein. more...

2342 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Madbaires's Journal, 19 Mar 18

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Madbaires's Weight History