Weigh In record (no journal entry) for 19 March 2018
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58 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 24.35g | Prot: 33.07g | Carbs: 130.33g.
Breakfast: Edulcorante de Mesa, 3 Arroyos Avena Instantánea, SanCor Leche Parcialmente Descremada. Lunch: Criollitas Galletitas de Agua, Hellmann's Mayonesa, Tomates, Arroz Blanco (de Grano Largo, Cocido), Repollo. Dinner: La Colina Duraznos en Mitades, Frutillas, Ossobuco. Snacks/Other: CasanCrem CasanCrem Light, Criollitas Galletitas de Agua, La Serenísima Leche Descremada, Arcor Turrón de Maní, Uva Negra. more...
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1730 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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