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zulraudhah.z4
Journal
17 Mar 18
zulraudhah.z4's Journal, 17 Mar 18
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Weigh In record (no journal entry) for 17 March 2018
81 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
1103 kcal
Fat: 50.35g | Prot: 87.64g | Carbs: 76.40g.
Breakfast:
Kopi (Diseduh dari Bubuk), Telur Dadar atau Telur Orak-Arik, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Lunch:
Sari Roti Roti Isi Coklat.
Dinner:
Ikan Asin, Opor Ayam.
Snacks/Other:
Kopi, Permen Coklat Manis.
more...
2483 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour.
more...
steady weight
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zulraudhah.z4's Weight History
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