Weigh In record (no journal entry) for 27 April 2010
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112.9 kg
Lost so far: 14.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 47.86g | Prot: 65.60g | Carbs: 183.40g.
Breakfast: egg, Fat Free Multi-Grain Wheat Bread, turkey smoked sausage , banana, non dairy creamer, coffee. Lunch: reduced peanut butter, wheat thins with fiber, cottage cheese, celery, radish, weight watchers mint sundae. Dinner: land o lakes butter, Aunt millies 45 cal bread, turkey smoked sausage, carrots, cabbage. more...
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Losing 6.4 kg a Week
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 Comments
Great Job!!!! I see you're getting back on track! If you dont have a lot of time in the day try walking for at least 45minutes a day and pick up the pace each time. You'll start to see the difference. How are you doing with your eating?
27 Apr 10 by member: tam1123
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determined10's Weight History
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