Weigh In record (no journal entry) for 15 March 2018
|
93.3 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 86.78g | Prot: 43.26g | Carbs: 23.15g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Baby Spinach, Olive Oil, Sainsbury's French Goats Cheese, Tomatoes, Tesco Large Flat Mushrooms, Double Cream, Coffee (Brewed From Grounds). Lunch: Hellmann's Garlic Mayonnaise, Sainsbury's Emmental Cheese, Tesco Smoked Bacon Streaky Rashers, Dawtona Sauerkraut, Baba Ghanoush, Gruyere Cheese. Dinner: The Raw Chocolate Co Raw Cacao Powder, Coconut Oil. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|