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First day using this app but not my first weigh in. I started at 369 on March 6, 2018. since begining my diet has been primarily paleo, forgoing grains, sugars and anything processed. I am experimenting with different flours such as coconut and almond, trying low carb mixes such as carb mix and using phsyllium husk. my knee is a bit him so I've not been at the gym since I started but will be starting back soon.
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161.5 kg
Lost so far: 0 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 48.00g | Prot: 20.00g | Carbs: 43.00g.
Breakfast: Publix Red Delicious Apple (Large), Jif Creamy Peanut Butter. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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