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krnshprd7701
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krnshprd7701's Journal
krnshprd7701's Profile
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Weight History
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10 July 2018
My new title is Lolli and my granddaughter is the most beautiful girl in all the land. I don't think I did terrible, I won't weigh until the swelling subsides (happens every time I travel) but my heart (and camera roll) is full!
(7 comments)
27 June 2018
I'm out of state, staying with my daughter while we wait for my first grandchild to be born. I went shopping to make sure I have good snacks, I'm cooking us meals so were not eating out all the time, when we do eat out I'm very careful about what I get, I'm walking a few times a day and I'm drinking all my water. I weighed in yesterday morning before I left and the numbers hadn't budged. I have however noticed changes in the fit of my clothing so I managed not to get discouraged.
But man, I am so stressed about gaining white I'm here I'm afraid that it'll keep me from losing. In the past, I'd say that I am just going to eat whatever and enjoy myself. But I'm tired of starting over so...no. Not this time. I'm determined, and stressed. Any tips on how to survive this next few weeks?
(1 comment)
17 June 2018
It's not a huge loss but it is a loss so I'm proud of it. I'm learning about food, my body and exercise as I go, learning how my body reacts to things and situations. Based on some of these lessons I anticipate my next weigh in to be better.
Weight:
Lost so far:
Still to go:
Diet followed:
160.7 kg
0.8 kg
88.1 kg
Reasonably Well
(3 comments)
Losing 1.9 kg a Week
12 June 2018
Non-hydroganated (sp?) lard sauteed chicken breast with keto jalapeno cheese sauce sprinkled with bacon and some olive oil sauteed proscuitto wrapped aspearagus. Yum!
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08 June 2018
Yesterday starter out good, food wise. I kept to my LCHF ways and had taken in all but 16 ounces of my daily water by 5pm. Then the hubby says "let's get pizza". I consider for a moment my streak of staying on track and decide "why, it won't kill me. I'll just have 2 slices max and get right back in it tomorrow". Well when I was finished, I had eaten 3 slices, 8 pieces of breaded boneless wings and a pint of chocolate fudge ice cream. As the food high wore off the guilt came rolling in and it stayed with me until I forced myself to forgive myself. Yes, I had a horrible day giving into the things I missed, loved and ate too frequently before I decided I was tired of starting over.
But I forgave myself. I didn't justify my actions, I acknowledged them and forgave myself. It was one meal, not one week. I went to bed with a clear conscious but a sick belly. 😂
This morning I woke up, iced my arthritic knees and kicked it into gear. I skipped the scale knowing it may bring a wave of guilt that I didn't need and got myself to the gym. I had a great workout, as of now I'm within 16 ounces of my water intake for the day and my food choices have been on point. In fact, I haven't eaten as much as I normally would because my tummy is still yelling at me a bit.
Here's what I've taken from this.
1. I didn't give up, I have in for one meal and it's NOT the same thing.
2. I don't need the scale to rub it in because I'm moving forward regardless.
3. I'm still on track for my next weigh in and my knees are feeling better so I know I'm doing something right!
4. Everything I ate was NOT worth the discomfort but will I give in again at some point being mindful of my body's signals about having had enough? YES!
And that too, is okay.
(1 comment)
krnshprd7701's Weight History
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