Weigh In record (no journal entry) for 12 March 2018
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87.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 58.60g | Prot: 215.86g | Carbs: 368.51g.
Breakfast: Nueces, Quaker Avena Instantanea, Manzana, Star Nutrition Premium Whey Protein, Plátano. Lunch: Tomates, Acelga, Zapallo Hervido, Cebollas, Papa, Merluza Fresca. Dinner: Pimiento Rojo, Cebollas, Arroz Integral Noble, Inca Tomate Triturado, Cuadril. Snacks/Other: Star Nutrition Premium Whey Protein, Naranjas, Manzana. more...
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2358 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Madbaires's Weight History
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