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IrishkaSh
Journal
12 Mar 18
IrishkaSh's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
74.2 kg
Lost so far:
10.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
491 kcal
Fat: 23.35g | Prot: 28.49g | Carbs: 44.43g.
Breakfast:
Кофе.
Lunch:
Dr. Korner Хлебец Клюквенный, Ратимир Холодец по-Домашнему, Щи.
Dinner:
Dr. Korner Хлебец Рисовый, Хохланд Творожный Сыр, Мармелад, Щи.
Snacks/Other:
Минтай, Фундук Фундук.
more...
2454 kcal
Exercise:
Cardio - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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IrishkaSh's Weight History
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